Albondigas

Title: Albondigas

Categories: Main dish Poultry Soups Servings: 10

1/2 lb Skinless Turkey; Ground

1/4 ea Onion; Md, Chopped

1 ea Egg White; Lg

1/4 c Rice; Quick Cooking

8 c Chicken Broth

4 c Water

1/4 c Tomato Sauce

2 ea Roasted Chiles; Whole, Chop

1 ea Tomato; Fresh, Chopped

1 ea Carrot; Julienned

2 ea Green Onions;

1/4 ts Leaf Oregano; Dried

1/3 c Corn Kernels; Frozen

2 tb Cilantro; Fresh, ChoppedCut the green onions into 2-inch lengths and use both the green and white parts.

In a small bowl combine the turkey, chopped onion, and egg white. Take

1 Tbls of the mixture and form into 1-inch balls. Set aside. In a

4-quart pot, combine the broth, water, tomato sauce, chiles, tomato,

carrot, green onions, oregano, and corn. Bring the mixture to a boil.

Add the meatballs, reduce the heat and simmer about 30 minutes. Add the

cilantro and cook another 5 minutes.

Each 1 cup serving contains:

Tot Sat

Cal Prot Carb Fib Fat Fat Chol Sodium --

108 11 G 6 G 1 G 4 G 1 G 16 Mg

67 Mg

From The Cookbook For The 90s by Helen V. Fisher --