Ingredients Jump to Instructions ↓

  1. 8 oz 227g Low-calorie cream cheese

  2. 2 tablespoons 30ml Low calorie mayonnaise

  3. 1/2 Lemon - juice of

  4. 3 Garlic cloves - pressed (large)

  5. 1/4 Onion - finely minced (small)

  6. 1 teaspoon 5ml Dried dill

  7. 1 teaspoon 5ml Herbal salt substitute Tabasco sauce - to taste

  8. 1 Red bell pepper Pita Toasts

  9. 3 Round whole-wheat pita bread (large)

  10. 1 teaspoon 5ml Garlic powder

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a small bowl, mix together cream cheese, mayonnaise, lemon juice, garlic, onion, dill, and salt substitute. Add Tabasco(r) to taste. Cut top off bell pepper and remove seeds. Spoon dip into hollowed-out bell pepper, cover with plastic wrap, and chill while you make the pita toasts. Pita Toasts: Cut each round of pita bread into 4 equal wedges. Toast until crisp, then open each wedge and dust inside lightly with garlic powder. Then arrange on a platter with dip. Makes 12 wedges.


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