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Ingredients Jump to Instructions ↓

  1. 1 lb Brown rice, cooked

  2. 1/2 lb Sweet corn kernels, cooked

  3. -(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c Finely chopped onion

  4. 1/2 c Finely diced red pepper

  5. 1/2 c Finely diced green pepper

  6. 2 lg Firm guavas, finely diced

  7. -(try kiwis or tart apples) 4 tb Vegetable oil

  8. 372 calories,

  9. 0 cholesterol,

  10. 16 grams fat,

  11. 6 grams protein.

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