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Tofu Loaf

  • 6servings
  • 60minutes
  • 199calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, B9, C, E, P
MineralsSelenium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs tofu , mashed

  2. 1/3 cup ketchup

  3. 1/3 cup soy sauce

  4. 2 tablespoons Dijon mustard

  5. 1/2 cup parsley , chopped

  6. 1/4 teaspoon black pepper

  7. 1 medium onion , chopped fine

  8. 1/4 teaspoon garlic powder

  9. 1 cup whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees.

  2. Mix all ingredients together.

  3. Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.

  4. Bake for about 1 hour.

  5. Let cool 10-15 minutes before trying to remove from pan.

  6. Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.

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