Ingredients Jump to Instructions ↓

  1. 3 Firm peaches

  2. 1 Fennel bulb - diced small

  3. 1 Red bell pepper - diced small (small)

  4. 3/4 cup 46g / 1.6oz Minced red onion Juice of

  5. 1 orange

  6. 2 tablespoons 30ml Maple syrup

  7. 1/4 cup 23g / 0.8oz Minced fennel fronds

  8. 3 tablespoons 45ml Minced chives

  9. 3 tablespoons 45ml Thinly-sliced mint leaves Coarse salt - to taste Freshly ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions This relish is best used the day it is made. It is wonderful paired with grilled chicken in a sandwich. Make an "X" with a knife in bottom of each peach. Poach peaches in simmering liquid over low heat until skin starts to peel away from flesh, about 5 minutes. Remove from liquid and place in bowl of ice water. Peel while still warm. Cut peaches in half and remove pits, then finely dice. Using rubber spatula, gently combine peaches, fennel, bell pepper, onion, juice, syrup, fennel fronds, chives and mint in small bowl. Season with salt and pepper to taste. Cover and chill 1 hour. This recipe yields 3 3/4 cups. Each 1/4-cup serving: 26 calories; 24 mg sodium; 0 cholesterol; 0 fat; 6 grams carbohydrates; 1 gram protein; 0.21 gram fiber.


Send feedback