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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 onion -- finely chopped

  3. 1/4 cup dried parsley -- chopped

  4. 1 cup mushroom -- sliced

  5. 1 teaspoon margarine

  6. 1 1/2 pounds sole fillet

  7. fresh ground black pepper

  8. 1/4 cup white wine

  9. 1/2 cup nonfat milk

  10. 1 tablespoon flour

  11. paprika

Instructions Jump to Ingredients ↑

  1. Saute onion, parsley and mushrooms in 1 teaspoon of margarine, stirring constantly until onion is soft. Place half the fillets in a greased baking dish. Sprinkle lightly with pepper and spread sauteed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all. Bake at 350 degrees F . uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly until thickened. Pour over fish and bake 5 minutes longer . Sprinkle with paprika and parsley.

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