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  • 2servings

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B3, B9, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur

Ingredients Jump to Instructions ↓

  1. 1 c Any type of lentils

  2. -salt or soy sauce to taste,

  3. -black pepper to taste

  4. 2 T Olive o** 

  5. 1 T Wive vinegar

  6. 2 t Dijon mustard

  7. 2 Tomatoes, chopped or canned

  8. 3 green onions, chopped

  9. 2 T Parsley, chopped

Instructions Jump to Ingredients ↑

  1. Cook lentils in water for 30 to 45 minutes (no salt) Drain. Blend in other things except for tomatoes, parsley and green onions. Chill. Add rest of the stuff. Serve cold with or without har.boi.eggs. Yummy!!!

  2. Good luck, Richard Sanchez Vegetarian since 1968 rsanchez@whale.st.usm.edu (Richard X. Sanchez)

  3. From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) —–

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