Sliced Cucumbers in Yogurt

Sliced Cucumbers in Yogurt

4 Preparation Time :

Categories : Salads Low Cal

Low Fat

Amount Measure Ingredient -- Preparation Method -- -- --

Cucumbers

1/2 teaspoon Salt

1/4 cup Low-fat plain yogurt

1/2 teaspoon Sugar

1/2 teaspoon Lemon juice

1/8 teaspoon Celery seeds

1/8 teaspoon Ground cumin

1/8 teaspoon Pepper

Pare and thinly slice cucumbers. Place in small bowl.

Sprinkle with salt; stir. Let stand 10 minutes. Stir together yogurt, sugar,

lemon juice, celery seeds, cumin and pepper in small bowl to mix well.

Transfer cucumbers to colander; rinse with cold water. Squeeze with hands to

extract as much liquid as possible.

Return to bowl. Stir in yogurt mixture. Refrigerate covered until serving.

protein - 1

fat - 0,

carbohydrates - 5

cholesterol - 1

sodium - 290