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  • 25minutes
  • 270calories

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup thinly sliced green onion

  2. 1/4 cup unsweetened pineapple juice

  3. 1/4 cup soy sauce

  4. 1/4 cup ketchup

  5. 1/4 cup plum sauce

  6. 2 tablespoons minced fresh cilantro

  7. 3 garlic cloves , minced

  8. 1 tablespoon minced fresh gingerroot

  9. 1 beef flank steak (1-1/4 pounds)

Instructions Jump to Ingredients ↑

  1. In a small bowl, combine the first eight ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.

  2. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

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