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Baked Bulgur With Pecans

  • 6servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B3, B6
MineralsSelenium, Natrium, Chromium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 c Bulgur wheat, uncooked

  2. 1/2 ts Dried basil

  3. 1/8 ts Salt

  4. 1/8 ts Pepper

  5. 2 c Boiling water

  6. 1/4 c Chopped pecans

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees.

  2. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.

  3. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well.

  4. Cover tightly and bake 20 minutes.

  5. Fluff with a fork, add pecans, and mix well.

  6. Serve hot.

  7. Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT —–

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