Ingredients Jump to Instructions ↓

  1. 3 Zucchini

  2. 1 Garlic clove (large)

  3. 1 teaspoon 5ml Salt - or to taste

  4. 1 tablespoon 15ml Butter

  5. 1 1/2 teaspoons 7 1/2ml Oil

  6. 1/4 cup 15g / 1/2oz Very finely-chopped onion Freshly ground black pepper -

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Cut the ends off the zucchini. If the zucchini are small in diameter, leave them whole. If large, cut them in half lengthwise. Slice the zucchini paper-thin, using the slicing blade of a grater or a mandoline. Mash the garlic in the salt until dissolved to a paste. Heat the butter and oil in a large nonstick skillet over medium heat. Add the garlic and onion and cook until the onion is tender, 5 minutes. Add the zucchini slices and cook until tender, stirring as needed to cook evenly, 6 to 8 minutes. Sprinkle with pepper, if desired. This recipe yields 4 servings. Each serving: 59 calories; 622 mg sodium; 8 mg cholesterol; 5 grams fat; 2 grams saturated fat; 4 grams carbohydrates; 1 gram protein; 1.40 grams fiber.


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