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Ingredients Jump to Instructions ↓

  1. Exported from MasterCook

  2. BULGUR CHILI

  3. 4 Preparation Time :

  4. Categories : Vegetarian Main dish

  5. Amount Measure Ingredient -- Preparation Method -- -- --

  6. 1 tb Plus 1 t. olive oil

  7. 2 Cloves garlic, chopped

  8. 1 c Chopped onions

  9. 1 c Chopped green pepper

  10. 2 c Sliced mushrooms

  11. 1 lb Canned kidney beans, rinsed

  12. -and drained 8 oz Can salt free tomato sauce

  13. 1 lb Can tomatoes, chopped,

  14. -undrained

  15. 1/2 c Bulgur, uncoooked

  16. 1/2 c Water

  17. 1 t Dried oregano

  18. 1 t Ground cumin

  19. 1 t Chili powder

  20. Heat oil in a large nonstick skillet over medium heat. Add

  21. garlic, onions, green pepper, and mushrooms. Cook 10 minutes, or until vegetables are tender, strirring occasionally.

  22. Add remaining ingredients. Reduce heat to low, cover, and cook

  23. 15 minutes. Stir several times while cooking. - - - - - - - - - - - - - - - - - -

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