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  • 4servings
  • 35minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B9, C
MineralsSelenium, Copper, Manganese, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 5- to 6-ounce swordfish steaks

  2. 1/2 teaspoon plus 1/8 teaspoon dried crushed red pepper

  3. 2 tablespoons extra-virgin olive oil, divided

  4. 1 1/4 cups thinly sliced shallots

  5. 2 large garlic cloves, minced

  6. 1/2 cup pitted brine-cured green olives, quartered lengthwise

  7. 3 tablespoons pine nuts, toasted

  8. 1/2 cup chopped fresh Italian parsley

  9. 1/3 cup dry white wine

Instructions Jump to Ingredients ↑

  1. Sprinkle fish with 1/2 teaspoon red pepper, salt, and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish; cook until opaque in center, 4 to 5 minutes per side. Transfer to platter; cover. Add 1 tablespoon oil and shallots to skillet; sauté over medium heat until golden, 3 to 4 minutes. Add 1/8 teaspoon red pepper, garlic, and olives; sauté 1 minute. Add pine nuts, parsley, and wine; boil until most of liquid is gone, 30 seconds. Season with salt and pepper. Spoon over fish.

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