MULTI GRAIN PILAF

Directions : Add oil to wok or skillet and heat on medium-high. Add grains and sauté 7 minutes, stirring occasionally. Dissolve bouillon in hot water and stir into grains; add carrots and onions. Cover, reduce heat and simmer 25 to 30 minutes. Stir occasionally until liquid is absorbed and grains are tender. Add frozen peas 5 minutes before end of cooking time. Remove from heat, let stand 5 minutes and fluff with fork. Garnish with almonds. *Do not substitute with minute or brown rice. Nutrition: Each serving provides approximately: 232 calories, 7 g protein, 33 g carbohydrates, 7 g fiber, 9 g fat (1 g saturated), 0 mg cholesterol, 32 mcg folate, 1 mg iron, 301 mg sodium. Recipe courtesy of the Wheat Foods Council