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Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Olive oil

  2. 1/2 Red onion - diced

  3. 1 Carrot - diced

  4. 1 Celery stalk - diced

  5. 1 teaspoon 5ml Minced garlic

  6. 8 cups 1896ml Water

  7. 1 Tomato paste - (6 oz)

  8. 4 Tomatoes - diced

  9. 1 Tomato puree - (14 oz)

  10. 1 Fresh basil - chopped

  11. 1 lb 454g / 16oz Fresh spinach - chopped

  12. Salt - to taste

  13. Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Heat oil in large soup pot over medium heat. Add onion, carrot, celery and garlic and saute until vegetables are soft, 10 minutes. Add water, tomato paste, tomatoes and tomato puree. Bring to boil. Reduce heat and simmer 30 minutes.

  2. Puree in blender in several batches, if necessary. Return soup to pot and add basil and spinach leaves. Cook until tender, 3 to 4 minutes. Add salt and pepper to taste.

  3. This recipe yields 8 servings.

  4. Each serving: 69 calories ; 297 mg sodium; 0 cholesterol; 2 grams fat; 12 grams carbohydrates; 3 grams protein; 1.29 gram fiber.

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