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Minimax Beef Burgers

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    Source: www.allfood.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1/2 medium onion, peeled and finely chopped

    2. 1 clove garlic, mashed

    3. 1/2 teaspoons extra-light olive oil, with a dash of sesame oil

    4. 1 teaspoon curry powder

    5. 4 tablespoons dark raisins

    6. 1 tablespoon fresh chopped parsley leaves

    7. 1 tablespoon freshly squeezed lemon juice

    8. 1 cup cooked long grain brown rice or white rice

    9. 1/2 teaspoon olive oil

    10. 8 ounces ground beef ñ the leanest one you can find

    11. 1/4 teaspoon freshly ground salt

    12. 4 whole wheat buns

    13. 1 tomato, sliced A mix of greens ñ spinach, sorrel, butter lettuce Salad Dressing

    14. 1 clove garlic

    15. 2 tablespoons olive oil

    16. 1/2 cup white wine vinegar

    17. 2 tablespoons brown sugar

    18. 1 teaspoon dry mustard powder

    19. 1/8 teaspoon cayenne pepper

    Instructions Jump to Ingredients ↑

    1. Heat the 1/2 teaspoon of oil in a skillet. SautÈ the onion for 1 minute and add the garlic. Continue to sautÈ for another minute. Add the curry powder, raisins, parsley leaves and lemon juice. Heat thoroughly.

    2. Put the mixture into a food processor. Deglaze the pan with a few tablespoons water and add liquid to the food processor. Add the rice and puree the mixture until well blended.

    3. Add the mixture to 8 ounces of ground beef and mix thoroughly.

    4. On a plate mix 1 teaspoon olive oil with the salt. Make3- 4 patties with the meat mixture and dip the patty into the oil salt mixture.

    5. Heat a skillet with 1/2 teaspoon olive oil. Cook the burgers on medium heat for 4 about 4 minutes on each side.

    6. While the burgers are cooking, place the salad dressing ingredients in a food processor and process until smooth. Place the greens and tomatoes in a salad spinner. Pour the dressing over the salad and spin the salad dressing out. Reserve the salad dressing for another time.

    7. Place a burger on a whole wheat bun and serve with the dressed lettuce and tomato.

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