• 4servings
  • 18minutes
  • 90calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 500 g (1 lb 2 oz) broccoli

  2. 1 tbsp extra virgin olive oil

  3. 3-4 large garlic cloves, thinly sliced

  4. 1 large or 2 small red peppers, seeded and cut into chunks

  5. 1 turnip, about 150 g (5 1/2 oz), cut into bite-sized chunks

  6. pinch of sugar

  7. 8 sprigs of fresh basil, stalks discarded, then finely shredded

  8. salt

Instructions Jump to Ingredients ↑

  1. Cut the broccoli into small florets; trim and thinly slice the stalks. Heat the olive oil in a large non-stick frying pan or wok. Add the garlic, if using, the red pepper, turnip and slices of broccoli stalk. Sprinkle in the sugar and salt to taste. Cook for 2–3 minutes, turning frequently.

  2. Add the broccoli florets and stir. Pour in 6 tbsp of water to provide a thin covering on the bottom of the pan. Cover and cook over a fairly high heat for 3–4 minutes. The broccoli should be just tender and bright green.

  3. Stir in the basil, replace the lid and leave on the heat for a few more seconds. Serve immediately.


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