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Baked Bulgur With Pecans Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB1, B3, B6
    MineralsSelenium, Natrium, Chromium, Phosphorus

    Ingredients Jump to Instructions ↓

    1. 1 c Bulgur wheat, uncooked

    2. 1/2 ts Dried basil

    3. 1/8 ts Salt

    4. 1/8 ts Pepper

    5. 2 c Boiling water

    6. 1/4 c Chopped pecans

    Instructions Jump to Ingredients ↑

    1. Preheat oven to 350 degrees.

    2. Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.

    3. Place bulgur, basil, salt and pepper in prepared baking dish.

    4. Add boiling water and mix well.

    5. Cover tightly and bake 20 minutes.

    6. Fluff with a fork, add pecans, and mix well.

    7. Serve hot.

    8. Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol

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