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Ingredients Jump to Instructions ↓

  1. 2/3 cup 41g / 1.4oz Soy flour

  2. 1/2 cup 118ml Pecans - finely ground

  3. 1/3 cup 20g / 0.7oz Whole-grain pastry flour

  4. 1/4 cup 49g / 1.7oz Sugar substitute

  5. 6 tablespoons 90ml Chilled butter - cut 12 pieces

  6. 2 tablespoons 30ml Ice water

  7. 1 Pureed pumpkin - (15 oz)

  8. 3/4 cup 148g / 5 1/5oz Sugar substitute

  9. 1 teaspoon 5ml Ground cinnamon

  10. 3/4 teaspoon 3.8ml Ground ginger

  11. 1/4 teaspoon 1 1/3ml Ground cloves

  12. 1/4 teaspoon 1 1/3ml Salt

  13. 2 teaspoons 10ml Eggs (large)

  14. 1 1/4 cups 296ml Heavy cream

Instructions Jump to Ingredients ↑

  1. Heat oven to 425 degrees. In a large bowl whisk together soy flour, pecans, pastry flour and sugar substitue. Cut in butter with a pastry blender or two knives until butter pieces are about the size of peas. Add the ice water; stir to combine.

  2. Transfer crust mixture to a 9-inch pie plate. Press along bottom and sides of pie plate to form a crust. Place in freezer to harden, about 15 minutes.

  3. Cover crust with aluminum foil and bake 15 minutes; remove from oven and take off foil. Reduce oven to 375 degrees.

  4. In a bowl, whisk pumpkin, sugar substitute, cinnamon, ginger, cloves, and salt to combine. Mix in eggs, one at a time. Add heavy cream and mix well.

  5. Pour filling into partially baked piecrust. Cover crust edge with aluminum foil. Bake 40 minutes, or until filling is set but still a little jiggly in the middle. Cook on a wire rack.

  6. This recipe yields 8 servings.

  7. Carbohydrates: 16 grams Net Carbs: 12.5 grams Fiber: 3.5 grams Protein: 7 grams Fat: 31 grams Calories: 354

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