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Orange Roughy Skillet

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    Source: www.allfood.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB6, B9, H, C, D, E, P
    MineralsCopper, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 4 medium potatoes, sliced and boiled

    2. 1 can light mushroom soup

    3. 1-1/2 cups lowfat milk

    4. 1 tablespoon Worcestershire sauce

    5. 1/2 cup frozen green peas

    6. 1 tablespoon butter

    7. 2 tablespoons onion, minced

    8. 1-1/2 pounds roughy fillets

    Instructions Jump to Ingredients ↑

    1. Mix potatoes, soup, milk, Worcestershire and peas in a large bowl; set aside.

    2. In a large skillet over medium heat, melt butter. Add onion and sautÈ for about 1 minute, then add fish and cook for another 2 minutes. Turn fish and add potato mixture. Cover and heat for about 8 minutes.

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