• 4servings
  • 231calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsC, P
MineralsSilicon, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 large fennel bulbs (about 700g)

  2. 3 sweet oranges

  3. 6 tbsp extra-virgin olive oil

  4. 2 tbsp lemon juice

  5. 3 spring onions , sliced

  6. 1 kipper fillet, cut into small strips

Instructions Jump to Ingredients ↑

  1. Slice the fennel bulbs and stems thinly. Put in a shallow serving bowl. Cut the peel and pith off the oranges with a sharp knife. Slice into thin rounds. Stir into the fennel, adding any juice from the oranges.

  2. Whisk the oil and lemon juice together. Season with salt and pepper, using less salt if you are going to add the kipper. Dress the salad, mixing well.

  3. Sprinkle the spring onions over the salad and dot with the kipper pieces before serving.


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