Sea bass with squash and stir-fry

Put the butternut squash in a bowl and microwave on full power for about 5 mins, until hot and soft enough to mash with a fork.

Meanwhile, heat a frying pan, add half the oil and fry the sea-bass fillets for about 3 mins on one side. Flip them over and cook for 1-2 mins on the other side. Take out of the pan and put on a tray in a warm oven.

Add the cauliflower to the hot oil left in the pan and cook for a few mins, until its thawed and tinged brown, then stir in the peas.

Season the mashed squash and spoon on to 2 plates. Add the fish and the stir-fried vegetables.

Heat the rest of the oil in the pan and add the garlic. Cook until just brown, then add the basil. Spoon it over the fish and serve.