Orange, Pine Nut And Green Bean Salad

ORANGE, PINE NUT AND GREEN BEAN SALAD

2 Preparation Time :

Categories : Kaz Vegetarian

Salad Fruits

Healthy

Amount Measure Ingredient -- Preparation Method -- -- --

1 Oranges

112 1/2 g French beans

1/2 bn Radishes

1/2 Chicory head

12 1/2 g Toasted pine nuts

--DRESSING--

1/2 tb Hazelnut oil

1/2 tb White wine vinegar

Seasoning

Preparation: top and tail the French beans.

: divide the chicory head into lead.

1. Peel the oranges and cut them into segments, over a

bowl to catch

the juice. Cook the beans in boiling water for 2

minutes. Drain

and refresh under cold running water.

2. Place orange segments, beans, radishes, chicory and pine nuts in a

salad bowl.

3. Whisk the dressing ingredient with the reserved

orange juice, pour

over the salad and toss gently. Serve with Italian

olive oil bread,

such as ciabatta and focaccia.

112 per serving Protein:

2g Carbohydrate:

Fat: 8g (high) Saturated fat: 1g (medium) Added sugar:

none Fibre: 4g (high) Salt: 0.8g (high) - - - - - - - - - - - - - - - - - -