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  • 4servings
  • 15minutes
  • 150calories

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B3, C, P
MineralsSilicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tbsp vegetable oil

  2. 1 tsp cumin seeds

  3. 1-2 red chillies , deseeded and chopped

  4. 1 clove

  5. 1 small cinnamon stick

  6. 1 bay leaf

  7. 1 onion , finely chopped

  8. 1/2 tsp ground turmeric

  9. 2 garlic cloves , finely chopped

  10. 400g can chickpeas , rinsed and drained

  11. 1 tsp paprika

  12. 1 tsp ground coriander

  13. 2 small tomatoes , chopped

  14. 1 tbsp chopped coriander

Instructions Jump to Ingredients ↑

  1. Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.

  2. Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.

  3. Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.

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