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Julianne Cornelius' “Pam-fried” Tilapia

  • 4servings
  • 12minutes
  • 109calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
MineralsNatrium

Ingredients Jump to Instructions ↓

  1. 4 tilapia fillets ,

  2. 4 oz. each 5 teaspoon(s) salt substitute

  3. 1/2 teaspoon(s) black pepper

  4. 1/2 teaspoon(s) Creole seasoning

Instructions Jump to Ingredients ↑

  1. Pat fish fillets dry with paper towels. Combine seasonings in a small bowl, then sprinkle evenly over both sides of fish.

  2. Warm a 10-inch nonstick skillet coated with nonstick cooking spray over medium-high heat. Add fish and cook 3 to 4 minutes per side, until fish flakes easily with a fork.

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