->Wedge 01 <-

Serves 4 1 cup fat-free sour cream

1/2 cup light mayonnaise

1 1/2 tablespoons fine-chopped parsley

1/2 tablespoon Worcestershire or soy sauce

2 to 4 ounces crumbled blue cheese or gorgonzola

1 1/2 to 3 teaspoons minced garlic

1 large iceberg lettuce, cored and cut in quarters

1 tomato, diced

4 hard-cooked eggs, peeled and diced

1/2 red onion, diced

In a blender or food processor fitted with the metal blade, blend

together sour cream, mayonnaise, parsley, Worcestershire or soy

sauce, blue cheese or gorgonzola to taste at) and garlic and refrigerate until needed.

3 to 4 tablespoons dressing. Sprinkle

tomatoes, eggs and red onions over top. Makes 4 servings.