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Spicy Black Bean and Lentil Burgers

  • 35minutes
  • 199calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, H, C, P
MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 6 ounces dried black beans

  2. 6 ounces dried lentils

  3. 1/2 small onion

  4. 3 garlic cloves

  5. 2 jalapeno peppers

  6. 2 teaspoons chili powder

  7. 2 teaspoons salt

  8. 1 teaspoon fresh ground pepper

  9. 2 beaten eggs

  10. 1/2 cup breadcrumbs

Instructions Jump to Ingredients ↑

  1. Prepare beans according to packages.

  2. Allow beans to cool and mash well.

  3. Chop onion, garlic, and jalapenos finely.

  4. Mix all ingredients together in large mixing bowl.

  5. Roll mix into hamburger patties.

  6. Add to greased skillet until brown on both sides (5-8 min).

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