Ingredients Jump to Instructions ↓

  1. 1 Sugar-free vanilla pudding mix

  2. 1 Sugar-free chocolate pudding mix

  3. 16 Individual graham squares

  4. 1/2 cup crumbs

  5. 2 oz 56g Semi-sweet chocolate - grated

  6. 1/2 cup 118ml Fat-free whipped topping -

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In separate bowls, prepare the vanilla and chocolate pudding mixes according to the package directions. Cover and refrigerate both puddings. Crush the graham crackers into crumbs. Layer the parfette into 4 small custard cups, parfait glasses, or wine glasses. Spread 1 tablespoon chocolate pudding per serving. Top with 1 tablespoon graham cracker crumbs. Top with 1 tablespoon vanilla pudding. Top with 1 tablespoon graham cracker crumbs. Repeat for a second layer. Garnish with the grated chocolate. Add a dollop of fat-free whipped topping if you wish. Serve. This recipe yields 4 servings. Serving size: 1 parfette. Exchanges Per Serving: 1 1/2 Other Carbohydrate, 1/2 Fat. Nutrition Facts: Calories 135; Calories from Fat 44; Total Fat 5g; Saturated Fat 3g; Cholesterol 1mg; Sodium 137mg; Carbohydrate 22g; Dietary Fiber 1g; Sugars 13g; Protein 2g.


Send feedback