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Stir-Fried Calamari

  • 1serving

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B2, B3, B9, H, C, E
MineralsNatrium, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Calamari tubes - julienned

  2. 1 cup 110g / 3.9oz Julienned carrots

  3. 1 cup 237ml Julienned yellow squash

  4. 1 cup 237ml Julienned red cabbage

  5. 1 cup 237ml Julienned zucchini

  6. 1/2 cup 118ml Sprouts

  7. 1/4 cup 59ml Peanut oil

  8. 2 tablespoons 30ml Soy sauce

  9. 2 tablespoons 30ml Chopped fresh cilantro

  10. Salt - to taste

  11. Freshly-ground black pepper - to taste

  12. 1 cup 146g / 5.1oz Chopped peanuts

  13. 2 teaspoons 10ml Sesame oil

Instructions Jump to Ingredients ↑

  1. Preheat wok. Heat peanut oil until smoking. Add vegetables and stir-fry until slightly tender, stirring constantly. Add calamari, garlic, and sprouts, stirring constantly. Add remaining ingredients and continue stir-frying for 2 to 3 minutes. Add the sesame oil. Adjust seasoning if needed.

  2. This recipe yields ?? servings.

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