- 3 tsp coriander seeds
3 tsp cumin seeds
2 tsp ground turmeric
pinch saffron threads
1 medium chilli , chopped
3 tbsp olive oil
1 onion , finely chopped
1 celery stalk, finely chopped
1 carrot , finely chopped
3 garlic cloves , crushed
sea salt
5 new potatoes , peeled and cut into quarters lengthways
3 tomatoes , seeds removed, flesh finely chopped
2 litres/3 1/2 pints chicken or vegetable stock
1 red pepper , seeds removed, flesh chopped
1 yellow pepper , seeds removed, flesh chopped
1 green pepper , seeds removed, flesh chopped
1 medium chilli , seeds removed, flesh chopped
200g/7oz pitted black olives
1 large orange , grated zest and juice
handful coriander leaves, chopped, to garnish 1 tsp coriander seeds
1 tsp cumin seeds
1 lemon , finely grated zest and juice
orange , finely grated zest only
handful coriander leaves, chopped 2 large skinless cod fillets (each weighing about 200g/7oz), chopped into large pieces
4-8 scallops
8-12 raw king prawns
2 tbsp paprika
1-2 tbsp cayenne pepper
1-2 tbsp ground cumin
1 tbsp ground caraway
1 tbsp ground coriander
2 red chillies , seeds removed, flesh finely chopped
2 tsp salt
6 tbsp olive oil
1-2 tbsp tomato puree
3 garlic cloves, crushed
bunch fresh coriander
lemon , juice only knob of butter
300g/10oz couscous
handful green sultanas , roughly chopped
1 heaped tbsp harissa (see above)
1 tbsp olive oil
tbsp lemon juice 400g/14oz green beans , very finely sliced
50g/2oz toasted flaked almonds
olive oil , for drizzling