Rice Wheatberries

47 PST

From: "Rob Ryerson" <RYERSONRA

compctr.ccs.csus.edu>

Brown Rice & Wheat Berries

(modifed for VLF, and un-tested)

2 1/4 cups water

1/3 cup wheat berries

1/3 cup brown rice

1 Tbs saute fluid (pick your a compatible favoriet)

1/4 cup chopped scallion

1/4 tsp salt

1/8 tsp pepper

In 2qt pan, boil water. Add berries, return to boil. Reduce

1 hour. Stir in brown rice. Cover, simmer

minutes longer. 5 minutes before rice is finished, saute scallion

until softened. Combi ne with rice and wheat mixture, along with

spices.