Vegetable Frittata

An Italian version of the omelet. Makes a nice brunch or lunchion dish for two. Mince garlic and saute in oil in a 7′ skillet until softened. Add vegetables and seasonings and cook very briefly, just to heat. Beat egg substitute and egg whites together;stir in Parmesan cheese. Pour over vegetable mixture and cook until golden on the bottom. Turn over with a broad spatula and cook until other side is golden, or, without turning. place under broiler until top is set and very lightly browned. Serve from skillet. Makes 2 servings. ~——- 1/2 Recipe calories 232,protein 20.6 gm,carb.

.8 gm,total fat 6.5 gm,CSI Units 1.9,dietary fiber 5.8 gm,sodium 410 mg,potassium 464 mg,calcium 189 mg,iron 4.4 mg. ~——- The New American Diet by Connor and Connor —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008