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Green And Yellow Bean Salad

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, C
MineralsZinc, Copper, Natrium, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Green beans

  2. 1 lb 454g / 16oz Yellow wax beans

  3. 1 tablespoon 15ml Minced garlic

  4. 1 tablespoon 15ml Minced peeled ginger

  5. 2 teaspoons 10ml Minced jalapeño or serrano chiles - or to taste

  6. 3/4 cup 177ml Fresh lime juice

  7. 3 tablespoons 45ml Granulated sugar - or to taste

  8. 1/3 cup 78ml Low-sodium soy sauce

  9. 2 teaspoons 10ml Toasted sesame oil

  10. 1/4 cup 59ml Olive oil or vegetable oil

  11. Salt - to taste

  12. Freshly-ground black pepper - to taste

  13. Thinly-sliced crisp-fried

  14. Shallots or garlic - for garnish

Instructions Jump to Ingredients ↑

  1. Bring 3 quarts lightly salted water to a boil over medium heat. Blanch beans separately until crisp-tender. Immediately plunge beans into ice water, drain and set aside.

  2. Whisk remaining ingredients together and toss beans with dressing to coat. Let marinate for 1 hour. Serve garnished with fried shallots, if desired.

  3. This recipe yields 4 to 6 servings.

  4. Per Serving: 180 Cal; 3g Prot; 11g Total Fat (1 Sat. Fat); 21g Carb.; 0mg Chol; 480mg Sod.; 5g Fiber.

  5. Wine Suggestions: For this recipe, a rich Cabernet, Merlot or Syrah would go nicely.

  6. Description:

  7. "For the best flavor, let beans marinate."

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