Ingredients Jump to Instructions ↓

  1. 8 oz. pasta (I like to use tri-color spirals) 3-4 cups frozen veggie medley (carrots, broccoli, cauliflower or other combo) 1 1/2 c fat-free white cheese (see note) salt, pepper, onion powder, other spices to taste wheat germ grated Parmesan cheese

  2. 2 quart casserole dish, which has been sprayed with Pam (or equivalent). Sprinkle liberally with wheat germ and lightly with Parmesan (if used). Cook in microwave for 15 minutes.

  3. Note: In Israel we can get a soft white cheese that is .1% fat. You could undoubtedly substitute fat-free cottage cheese. Sometimes I eliminate the cheese and use canned tomato sauce or soup instead.

  4. 4 to 6 servings


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