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Ingredients Jump to Instructions ↓

  1. 2 cans (15 ounces each ) black beans, rinsed and drained

  2. 1 can (14-1/2 ounces) diced tomatoes, drained

  3. 2 medium onions, finely chopped

  4. 1 teaspoon olive oil

  5. 3 garlic cloves, minced

  6. 1 teaspoon ground cumin

  7. 3 cups vegetable broth

  8. 1 can (15 ounces) solid-pack pumpkin

  9. 2 tablespoons cider vinegar

  10. 1/2 teaspoon pepper

  11. 2 tablespoons bourbon, optional

  12. 1/2 cup reduced-fat sour cream

  13. 1/2 cup thinly sliced green onions

  14. 1/2 cup roasted salted pumpkin seeds

Instructions Jump to Ingredients ↑

  1. Place beans and tomatoes in a food processor; cover and process until blended. Set aside. In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds. Yield: 8 servings (2 quarts).

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