Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Egg white

  2. 1/4 teaspoon 1 1/3ml Salt

  3. 1/8 teaspoon 0.6ml Cayenne pepper

  4. 1/2 teaspoon 2 1/2ml Cinnamon

  5. 2 cups 220g / 7.8oz Raw hulled pumpkin seeds

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat oven to 350 degrees. Beat the egg white with a whisk until soft and foamy. Add the rest of the ingredients and toss well. Spread out on a parchment lined baking tray, in an even layer. Bake for 13 to 15 minutes until the pumpkin seeds pop. Let cool completely and store in a covered container. This recipe yields 2 cups. Total Carbohydrates: 50.95 grams Total Carbohydrates minus Fiber: 40.2 grams Total Carbohydrates per Tablespoon: 1.59 grams Total Carbohydrates per Tablespoon minus Fiber: 1.25 grams


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