Ingredients Jump to Instructions ↓

  1. 1 cooked chicken breasts or 1 equivalent turkey

  2. 15 ounces refried beans

  3. 1/4 cup taco sauce

  4. 7 (7 inch) flour tortillas

  5. 15 ounces green enchilada sauce

  6. 6 ounces low-fat cheddar cheese , shredded (Kraft's Mexican cheese mix is good)

  7. 1/4 cup low-fat sour cream

Instructions Jump to Ingredients ↑

  1. Remove skin from chicken or turkey if it's there. Shred into bite-sized pieces.

  2. If you are using canned refried beans, mix them with the taco sauce. You can use salsa too. The point is to loosen up the beans a little.

  3. Lay out tortillas. In each one, put some beans and chicken. Roll up in normal burrito fashion. As each tortilla is rolled up, put in a pan.

  4. When finished filling and rolling tortillas, pour enchilada sauce over them.

  5. Cover top with cheese.

  6. Bake at 350 for 30 minutes. Top with sour cream.


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