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Spinach Daal (Paalakura Pappu) Recipe

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    Source: www.allindiarecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsCellulose
    VitaminsA, B2, B3, E
    MineralsManganese, Iron, Magnesium, Sulfur

    Ingredients Jump to Instructions ↓

    1. Toor Daal - 1 Cup

    2. 1 tbsp Red Chilli Powder or 4 to 5 Green Chillies

    3. Tomatoes - 2 large

    4. Spinach - 1 bunch

    5. For seasoning

    6. 1/2 tbsp Chanaa Daal

    7. 1/2 tbsp Urad Daal

    8. 1/2 tbsp Mustard

    9. 1/4 tsp Jeera

    10. A pinch of Asafoetida

    11. A pinch of Turmeric

    Instructions Jump to Ingredients ↑

    1. Wash daal and pressure cook it with 2 cups of water and turmeric.

    2. In a thick bottomed vessel, put seasoning with 1 tbsp oil, chana daal, urad daal, mustard and jeera.

    3. Once mustard splutters add hing. To this add tomato pieces and after 1 minute add spinach. Cover the lid and let it cook for 10 min.

    4. Mash cooked daal. Once the colour of spinach gets darkened add daal, salt and red chilli powder. simmer and let it cook for 5 more min.

    5. Serve with hot Rice and Ghee

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