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  • 4servings
  • 45minutes
  • 139calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, E, P
MineralsSelenium, Natrium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons canola oil

  2. 1 small onion, chopped

  3. 1 clove garlic, minced

  4. 1 1/2 teaspoons cumin seed

  5. 2 tablespoons all-purpose flour

  6. 5 medium beets, peeled and quartered

  7. 2 tomatoes - peeled, seeded and chopped

  8. 1 1/2 cups water

  9. 1 teaspoon salt

Instructions Jump to Ingredients ↑

  1. Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.

  2. Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

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