Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Spagetti pasta*

  2. 29 oz 823g Tomato sause

  3. 1 Tuna fish - (or 2 if you wish)

  4. 1 tablespoon 15ml Anchovy paste - (minimum) Red pepper Black pepper Garlic cloves crushed

  5. 3 tablespoons 45ml Oil Fresh parsley

Instructions Jump to Ingredients ↑

  1. Recipe Instructions * (pref. w-wheat, or soya-wheat) (can use 1.5lb to stretch) Prepare your favorite spagetti pasta. In a large pan heat 3 T oil on low, add shreded garlic and saute. Remove from heat and add anchovy paste and red pepper, stir the garlic, paste and pepper to blend. return to heat and add 29oz Tomato Sauce and cover and simmer for 20 minutes. Next add I bunch finely chopped parsley, one can tuna drained and, black pepper to taste, cover and simmer for 10 minutes. When done stir in the pasta. Variations: if one uses elbow macaroni or small shells substitute 1 29oz can of tomato puree and a 8oz can of tomato sauce for the 29oz can of tomato sauce. It is good when reheated in a microwave. Cook & store it!


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