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  • 25minutes
  • 350calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsSilicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 12 ounces morningstar farms or boca frozen soy veggie crumbles (1 bag)

  2. 1 small onion , chopped

  3. 1 small green pepper , chopped

  4. 2 garlic cloves , minced

  5. 1 tablespoon olive oil

  6. 3/4 (15 ounce) can tomato sauce

  7. 1/4 cup beer

  8. 1 tablespoon Worcestershire sauce (vegetarian or regular kind)

  9. 1/4 teaspoon chili powder

  10. cayenne pepper , to taste

  11. Tabasco sauce , to taste

  12. 4 hamburger buns

Instructions Jump to Ingredients ↑

  1. Heat olive oil in medium/large skillet over medium heat. Sautee onion, green pepper, garlic until slightly softened. Add soy crumbles and sautee until thawed. Add 1/2 can tomato sauce, beer, Worcestershire sauce, chili powder, cayenne and Tabasco.

  2. Reduce heat to med-low and simmer for 15 minutes. Add more tomato sauce and/or beer if sauce is too thick. Adjust amount of chili powder/cayenne/Tabasco to suit your taste. We like it spicy so I add quite a bit!

  3. Serve on hamburger buns.

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