->Quesadillas 20 <-

2 Tablespoons olive oil

Flour tortilla (2)

Regular or no fat shredded cheese, your choice flavor/type

Pieces of cooked chicken or beef

Steamed fresh spinach (or frozen, thawed & drained)

Regular or no fat sour cream

1 fresh Roma tomato

bottled salsa

Dice Roma tomato into a small cup and top with several tablespoons

of salsa; mix well and set aside.

Put small amount of olive oil in large skillet and heat. Lay a

flour tortilla in heated oil. Top immediately with shredded cheese.

Note: Add steamed spinach or bite size pieces of cooked chicken

or beef. Top with second flour tortilla. Cook and when it begins

to brown, flip over using a large spatula and cook on the other

side until it, too, is browned and cheese is melted. Remove to a

dinner plate and slice into wedges, pizza-like, using a pizza

cutter. Top each wedge with sour cream then salsa/tomato mixture.

Good with fresh, cooked broccoli and cheddar cheese.