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Stir-Fried Tender Beef with Capsicum

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    Source: www.deliciousasianfood.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B12, H, C, D, E, P
    MineralsZinc, Copper, Natrium, Fluorine, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 100 grammes of beef fillet (or any tender part, sliced thinly across grain)

    2. 1 small capsicum (julienned)

    3. 1 medium sized onion (cut into half and sliced)

    4. 1/4 piece of carrot (sliced)

    5. 50 ml or more warm water

    6. Corn starch (mix 2 teaspoons corn flour with about 100 ml water)

    7. 2 tablespoons cooking oil

    8. Marinade (for beef)

    9. 2 1/2 teaspoons light soya sauce

    10. a couple of dashes of black pepper powder

    11. 2 teaspoons of corn flour

    12. Seasoning

    13. 1/2 tablespoon of oyster sauce

    14. a pinch of salt

    Instructions Jump to Ingredients ↑

    1. Marinade beef for 2 hours or more.

    2. Heat oil in wok. Add onions and carrots. Stir fry till onions begin to turn translucent. Add capsicum and stir fry for 30 seconds.

    3. Add beef and continue stir frying till beef is about 50% cooked (half red half dark in colour). Add seasoning to taste and sprinkle some water to keep moist. Pour in some corn starch to thicken gravy or omit it if it is dry to your liking.

    4. Dish out and serve hot with plain white rice.

    5. technorati tags: food recipe stir fry beef capsicum bell pepper del.icio.us tags: food recipe stir fry beef capsicum bell pepper

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