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Ingredients Jump to Instructions ↓

  1. 1 large bunch curly leaf parsley (4 cups after cutting stems off with scissors)

  2. 3 small tomatoes (2 cups after chopping)

  3. 1 medium onion (1 cup after chopping)

  4. 2 stalks celery (chop into large pieces in food processor)

  5. 1 cup pine nuts (brown slightly in skillet)

  6. 1/4 cup mint (chop)

  7. 1 cup dry bulgur wheat (3 cups after soaking 1 hr. in warm water)

  8. 1/4 tsp. ground cinnamon

  9. 1/4 tsp. ground ginger

  10. 1/4 tsp. ground allspice

  11. 1/4 tsp. ground cloves

  12. 1/4 tsp. ground anise seed

  13. 3/4 tsp. ground black pepper

  14. 1 tsp. ground sea salt

  15. 2/3 cup fresh lemon juice (~3 to 6 lemons or I use Key Limes)

  16. 2/3 cup extra virgin olive

Instructions Jump to Ingredients ↑

  1. Cut all the fresh ingredients small, starting with the parsley.

  2. (Most time consuming)

  3. (Discard excess water from the wheat)

  4. Mix dry ingredients Toast in skillet until aromatic Add olive oil, spices, and lemon juice to the wheat.

  5. Mix well with your hands or a spoon Review & Rate

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