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Ingredients Jump to Instructions ↓

  1. 1/4 c Water

  2. 1/3 c Wheat berries

  3. 1/3 c Brown rice

  4. 1 tb Saute fluid (pick your a Compatible favoriet)

  5. 1/4 c Chopped scallion

  6. 1/4 ts Salt

  7. 1/8 ts Pepper

Instructions Jump to Ingredients ↑

  1. In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer.

  2. minutes before rice is finished, saute scallion until softened. Combi ne with rice and wheat mixture, along with spices. Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. I’ll run both combinations through my recipe program, and re-post if it can be done <= 10% cff. The original recipe’s ‘Health Tip’ suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts. Posted by ‘Rob Ryerson’ to the Fatfree Digest [Volume 13 Issue 8] Dec.

  3. 1994. Source - ‘The Complete Whole Grain Cookbook’ by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

  4. 80ἢr> —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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