Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml Fish sauce

  2. 2 teaspoons 10ml Sugar

  3. 1 lb 454g / 16oz Broccoli florets

  4. 2 tablespoons 30ml Oil

  5. 4 tablespoons 60ml Garlic cloves - chopped (large)

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Stir the fish sauce with the sugar until the sugar is dissolved. Set aside. Drop the broccoli florets into a saucepan of boiling water. Cover and boil 2 to 3 minutes. Drain. Heat the oil in a wok over medium heat. Add the garlic and fry until golden and crisp, 3 to 4 minutes. Drain on a paper towel. Add the fish sauce mixture to the oil remaining in the pan. Add the broccoli and stir until blended with the seasonings and heated through. Turn out onto a heated platter and top with the fried garlic. This recipe yields 4 servings. Each serving: 114 calories; 377 mg sodium; 0 cholesterol; 7 grams fat; 1 gram saturated fat; 10 grams carbohydrates; 5 grams protein; 3.46 grams fiber.


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