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Whole Grain Banana Muffins

  • 12servings
  • 18minutes
  • 177calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12
MineralsSelenium, Natrium, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup whole wheat pastry flour

  2. 1/2 cup whole wheat flour

  3. 1 cup oat bran

  4. 1/4 cup sugar

  5. 1 tablespoon baking powder

  6. 1/2 teaspoon salt

  7. 3/4 cup raisins

  8. 1/2 cup nonfat plain yogurt

  9. 1/4 cup low fat sour cream

  10. 1/4 cup unsweetened applesauce

  11. 1/4 cup maple syrup

  12. 2 teaspoons egg whites

  13. 1 teaspoon vanilla extract

  14. 3 small ripe bananas, mashed

  15. 1/4 cup chopped pecans

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.

  2. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.

  3. Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

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