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Ostrich and mango salad with spiced ginger dressing

  • 4servings
  • 4minutes

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Source: uktv.co.ukReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB1, H, C, E
MineralsNatrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 mango , peeled, stones removed

  2. 1/2 cucumber , peeled and sliced

  3. 2 ostrich steaks , (225g each)

  4. vegetable oil , for basting

  5. sea salt and freshly ground black pepper

  6. 1 lemon , juice only

  7. 1 tbsp dark soy sauce

  8. 2 tbsp peanut oil

  9. 2 tbsp hazelnut oil , or sesame oil

  10. 5cm pieces of ginger , grated

  11. 1/2 red chilli , seeds removed and finely chopped

  12. 1/2 tsp freshly ground black pepper

  13. 12 mint leaves

Instructions Jump to Ingredients ↑

  1. To make the salad, thinly slice the mangoes and place in a serving bowl with the cucumber slices.

  2. Cut the ostrich fillet into slices, brush lightly with oil and season with salt and pepper. Heat a griddle pan and fry briefly on both sides. Add to the salad.

  3. Whisk the lemon juice with the soy sauce and oils. Add the ginger, chilli and black pepper, and drizzle this dressing over the salad. Gently stir the ingredients together.

  4. Scatter over the mint leaves and serve straight away.

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