Ingredients Jump to Instructions ↓

  1. 2 eggs

  2. 1/4 cup cottage cheese

  3. 1 tablespoon soy flour

  4. 1/16 ounce sugar substitute (one of the individual serving packets)

Instructions Jump to Ingredients ↑

  1. Preheat oven to 325F and spray muffin pans with cooking spray (Pam).

  2. Separate the egg whites and yolks.

  3. Beat the egg whites until stiff.

  4. In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute 5 Mix well.

  5. Add the mixture to the beaten egg whites and fold gently.

  6. Fill prepared muffin cups 2/3 full with batter.

  7. Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).


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