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  • 4servings
  • 60minutes

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, B9, C, P
MineralsCopper, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 pound orange roughy

  2. 1/4 cup frozen orange juice concentrate

  3. 2 tablespoons lemon juice

  4. 1 teaspoon dried dill weed

  5. 1 teaspoon paprika

  6. 2 tablespoons minced fresh parsley or 1 tablespoon dried

  7. 1/2 cup water

  8. 3 tablespoons 3 tablespoons fruit juice sweetened orange marmalade

  9. 1 teaspoon arrowroot

Instructions Jump to Ingredients ↑

  1. GETTING READY 1) Preheat the broiler.

  2. Mix together all ingredients except marmalade, arrowroot and fish and stir well to dissolve orange juice concentrate.

  3. Take a shallow non-metal casserole; place fish in it and pour the orange sauce over it, saving 1/2 cup for later use.

  4. Cover and refrigerate the marinated fish for 45 minutes or longer, tossing once.

  5. MAKING 5) Scrape off the marinade and on a broiler pan, place the marinated fish.

  6. Heat the marinade after adding 3 tablespoons of marmalade to it.

  7. Keep the fish 4-inches from the source of heat and broil in preheated broiler for 10-15 minutes, basting often with marinade, until fish crumbles easily.

  8. In the meantime, in a small saucepan, thicken the reserved orange sauce along with arrowroot and remaining 3 tablespoons of marmalade by heating.

  9. To a serving dish, transfer fish and pour over sauce.

  10. SERVING 10) Garnish the plate with fresh orange slices and sprigs of parsley or dill if wished and serve hot.

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